ABSTRACT
Self-care is a phrase that is often used recently, especially with the additional stresses and strains that the pandemic has delivered. With a common general focus on the care provided to women, birthing people and their families, consideration for midwives' own wellbeing can sometimes be low down on the list of priorities. So, for the new year, I challenge you all to be more mindful of yourself, your health, and your wellbeing needs. After all, what will benefit you will in turn benefit the people who you care for and make services overall more efficient. Also look out for your colleagues and students;it's often when observing others that we can see potential hazards more clearly. An important element of professional self-care is working with the correct equipment to ensure optimal outcomes for the person receiving care and to decrease the risk of injury for the practitioner.